[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mirond.cz\/zdravi-prospesne-topinambury\/#Article","mainEntityOfPage":"https:\/\/www.mirond.cz\/zdravi-prospesne-topinambury\/","headline":"Zdrav\u00ed prosp\u011b\u0161n\u00e9 topinambury","name":"Zdrav\u00ed prosp\u011b\u0161n\u00e9 topinambury","description":"Syrov\u00e9 topinambury \u2013 prodej topinambur\u016f v\u00e1m poskytne \u010derstv\u00e9, syrov\u00e9 hl\u00edzy, s nimi\u017e je mo\u017en\u00e9 nakl\u00e1dat mnoha zp\u016fsoby. Ten nejjednodu\u0161\u0161\u00ed, a dle n\u011bkter\u00fdch str\u00e1vn\u00edk\u016f tak\u00e9 nejchutn\u011bj\u0161\u00ed,","datePublished":"2021-07-30","dateModified":"2023-09-07","author":{"@type":"Person","@id":"https:\/\/www.mirond.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.mirond.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/afe3e9c307ddf0b756c397ad75c6ecdba1f9da628b10651fe33a13bba6407ccd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/afe3e9c307ddf0b756c397ad75c6ecdba1f9da628b10651fe33a13bba6407ccd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mirond.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mirond.cz\/wp-content\/uploads\/kv%C4%9Bty%20topinamburu_4.jpg","url":"https:\/\/www.mirond.cz\/wp-content\/uploads\/kv%C4%9Bty%20topinamburu_4.jpg","height":0,"width":0},"url":"https:\/\/www.mirond.cz\/zdravi-prospesne-topinambury\/","about":["V\u00fdrobky"],"wordCount":401,"articleBody":"      Syrov\u00e9 topinambury \u2013 prodej topinambur\u016f v\u00e1m poskytne \u010derstv\u00e9, syrov\u00e9 hl\u00edzy, s nimi\u017e je mo\u017en\u00e9 nakl\u00e1dat mnoha zp\u016fsoby. Ten nejjednodu\u0161\u0161\u00ed, a dle n\u011bkter\u00fdch str\u00e1vn\u00edk\u016f tak\u00e9 nejchutn\u011bj\u0161\u00ed, je p\u0159\u00edprava v syrov\u00e9m stavu. Hl\u00edzy se jednodu\u0161e opl\u00e1chnou ve vla\u017en\u00e9 vod\u011b, nastrouhaj\u00ed na jemn\u00e9m struhadle a p\u0159id\u00e1vaj\u00ed do zeleninov\u00fdch sal\u00e1t\u016f. Strouhat je m\u016f\u017eete se slupkou, n\u011bkomu v\u0161ak slupka v sal\u00e1tu nevyhovuje. T\u00edmto zp\u016fsobem p\u0159\u00edpravy si p\u016fvodn\u00ed surovina zachov\u00e1 v\u011bt\u0161inu v\u00fd\u017eivov\u00fdch prvk\u016f, p\u0159edev\u0161\u00edm vitam\u00edn C. Tepeln\u00e1 \u00faprava \u2013 nej\u010dast\u011bji se hl\u00edzy va\u0159\u00ed a nakl\u00e1d\u00e1 se s nimi jako s bramborami. Mohou se uva\u0159it ve slupce nebo se slupka o\u0161kr\u00e1be a va\u0159\u00ed se v osolen\u00e9 vod\u011b, p\u0159\u00edpadn\u011b se mohou p\u0159ipravovat na p\u00e1\u0159e. Hl\u00edzy jsou v\u00edce vodnat\u00e9, tak je sta\u010d\u00ed pova\u0159it jen kr\u00e1tce, zhruba 17 minut. Krom\u011b va\u0159en\u00ed je lze upravit podobn\u011b jako bramborov\u00e9 hranolky, mohou se p\u0159id\u00e1vat do pol\u00e9vek, nebo z nich spolu s nastrouhan\u00fdmi brambory vytvo\u0159it sm\u011bs na brambor\u00e1k. Nesm\u00edte ov\u0161em zapom\u00ednat na to, \u017ee obsahuj\u00ed mnoho nestraviteln\u00e9 vl\u00e1kniny inulin, ta proch\u00e1z\u00ed tr\u00e1vic\u00edm traktem nezpracov\u00e1na, teprve v tlust\u00e9m st\u0159ev\u011b ji vyu\u017e\u00edvaj\u00ed symbiotick\u00e9, prosp\u011b\u0161n\u00e9 bakterie, kter\u00e9 ji fermentuj\u00ed, \u010d\u00edm\u017e vznik\u00e1 cel\u00e1 \u0159ada velmi prosp\u011b\u0161n\u00fdch l\u00e1tek pro n\u00e1\u0161 organismus. Inulinu se v\u0161ak nesm\u00edte p\u0159ej\u00edst, v\u011bt\u0161\u00ed mno\u017estv\u00ed poz\u0159en\u00e9 nar\u00e1z m\u016f\u017ee vyvolat nad\u00fdm\u00e1n\u00ed a pr\u016fjem.Topinamburov\u00e1 k\u00e1va \u2013 v n\u011bkter\u00fdch zdroj\u00edch se propaguje topinamburov\u00e1 hl\u00edza jako jedna z mo\u017enost\u00ed, jak nahradit nezdravou k\u00e1vu s kofeinem zdrav\u011bj\u0161\u00ed alternativou. M\u016f\u017eete k tomu vyu\u017e\u00edt i upra\u017een\u00e9 topinamburov\u00e9 hl\u00edzy, kter\u00e9 ov\u0161em nejprve nakr\u00e1j\u00edte na drobn\u00e9 kousky. Pra\u017eit mus\u00edte pod st\u00e1l\u00fdm dohledem, p\u0159ip\u00e1len\u00e9 kousky zho\u0159knou a celou v\u00e1rku k\u00e1voviny by zkazily. N\u00e1sledn\u011b se upra\u017een\u00e9 kousky rozemelou v k\u00e1vov\u00e9m ru\u010dn\u00edm ml\u00fdnku a k\u00e1va se p\u0159ipravuje stejn\u00fdm zp\u016fsobem, jako \u017eitn\u00e1 melta \u2013 nech\u00e1 se zhruba t\u0159i minuty pova\u0159it. Pod\u00e1vat se m\u016f\u017ee samotn\u00e1, nebo dochucen\u00e1 ml\u00e9kem.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00ed prosp\u011b\u0161n\u00e9 topinambury","item":"https:\/\/www.mirond.cz\/zdravi-prospesne-topinambury\/#breadcrumbitem"}]}]