[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mirond.cz\/jak-hubnout-diky-bilkovinam\/#Article","mainEntityOfPage":"https:\/\/www.mirond.cz\/jak-hubnout-diky-bilkovinam\/","headline":"Jak hubnout d\u00edky b\u00edlkovin\u00e1m","name":"Jak hubnout d\u00edky b\u00edlkovin\u00e1m","description":"Na\u0161e t\u011blo je syst\u00e9m, kter\u00fd funguje na gluk\u00f3zu. Gluk\u00f3za je jeden ze sacharid\u016f, ve v\u0161ech bu\u0148k\u00e1ch na\u0161eho t\u011bla se pak p\u0159em\u011b\u0148uje na energii. Aby byl","datePublished":"2022-06-12","dateModified":"2022-06-12","author":{"@type":"Person","@id":"https:\/\/www.mirond.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.mirond.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/afe3e9c307ddf0b756c397ad75c6ecdba1f9da628b10651fe33a13bba6407ccd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/afe3e9c307ddf0b756c397ad75c6ecdba1f9da628b10651fe33a13bba6407ccd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mirond.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mirond.cz\/wp-content\/uploads\/vegetables-g5c915eea0_640_1.jpg","url":"https:\/\/www.mirond.cz\/wp-content\/uploads\/vegetables-g5c915eea0_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.mirond.cz\/jak-hubnout-diky-bilkovinam\/","about":["V\u00fdrobky"],"wordCount":435,"articleBody":"      Na\u0161e t\u011blo je syst\u00e9m, kter\u00fd funguje na gluk\u00f3zu. Gluk\u00f3za je jeden ze sacharid\u016f, ve v\u0161ech bu\u0148k\u00e1ch na\u0161eho t\u011bla se pak p\u0159em\u011b\u0148uje na energii. Aby byl tento cukr dostupn\u00fd pro v\u0161echny bu\u0148ky, nach\u00e1z\u00ed se ur\u010dit\u00e9 mno\u017estv\u00ed gluk\u00f3zy i krvi, kter\u00e1 funguje jako rychl\u00fd transport\u00e9r do r\u016fzn\u00fdch \u010d\u00e1st\u00ed t\u011bla. Gluk\u00f3zu p\u0159ij\u00edm\u00e1me v r\u016fzn\u00fdch form\u00e1ch t\u00e9m\u011b\u0159 ve v\u0161ech potravin\u00e1ch, nap\u0159\u00edklad i v bramborech a r\u00fd\u017ei. M\u016f\u017ee se ale st\u00e1t, \u017ee p\u0159i v\u00fdrazn\u011b omezen\u00e9 diet\u011b, je jej\u00ed p\u0159\u00edjem nedostate\u010dn\u00fd. V takov\u00e9m p\u0159\u00edpad\u011b za\u010d\u00ednaj\u00ed bu\u0148ky str\u00e1dat nedostatkem energie a nem\u016f\u017eou norm\u00e1ln\u011b fungovat. I tak se ale t\u011blo um\u00ed tomuto stavu br\u00e1nit. Pokud m\u00e1 dostatek jin\u00fdch l\u00e1tek, kter\u00e9 poch\u00e1z\u00ed t\u0159eba z b\u00edlkovin a tuk\u016f, m\u016f\u017ee si gluk\u00f3zu vyrobit samo. Je to nutn\u00e9 pr\u00e1v\u011b proto, \u017ee n\u011bkter\u00e9 bu\u0148ky jsou schopn\u00e9 vydr\u017eet bez gluk\u00f3zy a energii z\u00edskaj\u00ed z dal\u0161\u00edch l\u00e1tek, ale n\u011bkter\u00e9 jako t\u0159eba \u010derven\u00e9 krvinky jsou z\u00e1visl\u00e9 pouze na gluk\u00f3ze. Tako ty bu\u0148ky, kter\u00e9 jsou synt\u00e9zy schopny, maj\u00ed tu spr\u00e1vnou enzymatickou v\u00fdbavu, budou gluk\u00f3zu tvo\u0159it a uvol\u0148ovat ji do krve.  D\u016fle\u017eit\u00e9 ale je, \u017ee tady tento proces je tak\u00e9 energeticky docela n\u00e1ro\u010dn\u00fd, ale nezbytn\u00fd, pokud by m\u011bla gluk\u00f3za v t\u011ble chyb\u011bt. Toto je princip b\u00edlkovinov\u00e9 diety. Pokud je Va\u0161\u00ed strav\u011b zvednut\u00e9 mno\u017estv\u00ed b\u00edlkovin, za prv\u00e9 doch\u00e1z\u00ed k v\u00fdrazn\u011bj\u0161\u00edmu pocitu sytosti, proto\u017ee b\u00edlkoviny se jednodu\u0161e tr\u00e1v\u00ed pomaleji ne\u017e sacharidy, ale bude to m\u00edt i druh\u00fd efekt. Proto\u017ee bude nedostatek gluk\u00f3zy, bude v t\u011ble prob\u00edhat energeticky n\u00e1ro\u010dn\u011bj\u0161\u00ed jej\u00ed synt\u00e9za. Pokud chcete dodr\u017eovat b\u00edlkovinovou dietu, je d\u016fle\u017eit\u00e9 um\u011bt si vybrat spr\u00e1vn\u00e9 proteiny, proto\u017ee ne v\u0161echny b\u00edlkoviny na\u0161e t\u011blo um\u00ed dob\u0159e str\u00e1vit a k tomu jen n\u011bkter\u00e9 b\u00edlkoviny obsahuj\u00ed dostate\u010dn\u00e9 mno\u017estv\u00ed esenci\u00e1ln\u00edch aminokyselin, kter\u00e9 si na\u0161e t\u011blo neum\u00ed vytvo\u0159it a mus\u00ed je p\u0159ij\u00edmat v potrav\u011b, ale bez nich synt\u00e9za b\u00edlkovin nen\u00ed mo\u017en\u00e1. P\u0159i dodr\u017een\u00ed v\u0161ech pravidel na sob\u011b redukci v\u00e1hy m\u016f\u017eete pozorovat ji\u017e b\u011bhem n\u011bkolika t\u00fddn\u016f.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak hubnout d\u00edky b\u00edlkovin\u00e1m","item":"https:\/\/www.mirond.cz\/jak-hubnout-diky-bilkovinam\/#breadcrumbitem"}]}]